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      <image:title>What to expect</image:title>
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      <image:title>Contact Susannah Kindred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Contact Susannah Kindred - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kindinmind.com.au/christianclients</loc>
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      <image:title>About Susannah Kindred</image:title>
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    <loc>https://www.kindinmind.com.au/clinicalservices</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Home</image:title>
      <image:caption>thrive | be kind | make positive change</image:caption>
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      <image:title>Home - Online Sessions Available</image:title>
      <image:caption>Susannah offers online sessions for clients Australia-wide and internationally. Face to face sessions take place in St Leonards.</image:caption>
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    <loc>https://www.kindinmind.com.au/schoolmasterclass</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Kind in Mind Project for Schools - Kind in Mind Project</image:title>
      <image:caption>Seminars for High Schools</image:caption>
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    <loc>https://www.kindinmind.com.au/corporateservices</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Corporate Services - Kind in Mind Corporate Programs</image:title>
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    <lastmod>2022-07-24</lastmod>
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    <lastmod>2022-07-24</lastmod>
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      <image:title>Corporate Services (OLD) - Kind in Mind Corporate Programs</image:title>
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      <image:title>Corporate Services (OLD) - Masterclass</image:title>
      <image:caption>- 1.5 hour keynote presentation. - A perfect introduction for cutting edge research into: mindfulness, emotion regulation skills under pressure, harnessing psychological flexibility, and thriving mindsets. - Bring more focus, effectiveness and engagement into the workplace.</image:caption>
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      <image:title>Corporate Services (OLD) - Professional Webinar Series</image:title>
      <image:caption>- 6 x 30-minute weekly webinars with bonus 5-minute mindfulness podcasts. - Optional tailored topics. Eg. Mental Health Overview for Managers, Effective Communication, R U OK, Mindful Self Compassion, Procrastination.</image:caption>
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      <image:title>Corporate Services (OLD) - Comprehensive</image:title>
      <image:caption>- In-house workshop over two short days. - 2 x 2 hour sessions cover resilience, cognitive restructuring, productivity and optimisation strategies, goal setting and mindfulness. - Includes mindfulness practice and learning materials. - Small team or large scale.</image:caption>
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      <image:title>Corporate Services (OLD) - Women @ WORK</image:title>
      <image:caption>Bring together just the women on the team to enjoy the Comprehensive Package, but with a distinct focus on women including the tendency toward: self critical perfectionism (reduce self doubt, increase compassion, while maintaining your high standards), strong overfunctioning (knowing your value and holding boundaries).</image:caption>
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  <url>
    <loc>https://www.kindinmind.com.au/read-me-om</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Read Me</image:title>
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